Sensitive skin and How to Care

What is sensitive skin?

Sensitive skin is skin that is out of balance. This can be noticed for example redness, rash or tightness. These symptoms may occur on both the face and the entire body.
Each skin is sensitive to a certain extent, because actually it means that she is able to perceive sensory stimuli. But perception also means selecting. One of the most important functions of the skin is, after all, the barrier function: to protect the body against external influences, such as harmful components, dirt, radiation and micro-organisms. The skin has to 'decide' which substances or stimuli are allowed and which are not. A too sensitive skin is no longer able to make this selection. The defense mechanism is disturbed so that the skin has a lower resistance to irritants. As a result, the upper layer of the skin is very porous, which can easily penetrate external stimuli. As compensation, the skin will protect itself by becoming harder, with an irritated and often rough skin as a result.

What are the causes of sensitive skin?

Research into the causes of sensitive skin often shows that heredity plays a role. In many people, however, the skin is sensitive due to environmental factors or lifestyle. Possible causes may include:

    stress
    polluted air
    Smoking
    Hormonal changes (puberty, pregnancy, menopause)
    food
    Use of medications
    Use of detergents
    age
    weather
    Certain substances in cosmetics and makeup

What are the symptoms of sensitive skin?

Sensitive skin can be recognized by different symptoms. These are usually stronger when your body is weakened, for example, by fatigue or stress. Shows skin one or more of these symptoms, chances are that she is sensitive:

    Tightness
    Dry skin
    chapped places
    Red spots, especially on the cheeks
    Rash and / or itching

The seasons play an important role here. During the summer period, the skin is usually less sensitive than during the winter. The daily temperature fluctuations are smaller and are often outdoors. The indoor air quality is also better because the central heating in the forthcoming summer.
Care for Sensitive Skin

Fortunately, there are many tips that can help bring your skin into balance again. Often it is sufficient to adopt some good habits and to ensure a healthy lifestyle. This is your body and mind for the better, which translates into a healthy and calm complexion.

Choose soft, natural personal care products

For sensitive skin is to choose the right care is crucial. Mild, natural products are the most suitable. These contain no synthetic additives that stimulate the skin unnecessarily. Step over from conventional to natural care, it requires a proper adjustment of your skin, so be patient. It can take up to 6 weeks before the effect is visible, and the symptoms may temporarily worsen during the first phase. This means that removes the waste skin and skin metabolism gets going again. A good omen!

  Provide a mild cleansing

Sensitive skin cleanse you, preferably with a mild cleansing milk that you apply with a cotton ball on your face. then rinse with lukewarm water and pat your face dry gently (hard rubbing stimulates sebum production). Eye make-up can be best removed with a mild facial oil. Do not use facial scrubs.

    Be careful with makeup

    Even makeup may contain substances that irritate your skin so they will react sensitive. Be here so economical with. Use your right makeup, choose as many natural products.  

   Adjust your diet to
    By drinking plenty of water keeps your skin well hydrated and you support the organs that cleanse your body. Especially the liver, kidneys, adrenals, thyroid and bowel are important if you want to make your skin glow. Choose addition to healthy, where possible, organic food products such as vegetable oils and fats (for example, from cold-pressed olive oil, avocado oil and coconut oil), proteins (from, among other wild fish and organic meat), vitamins (and especially vitamin A, C and E) and minerals (especially iron, zinc, calcium, phosphorus and magnesium).

  Avoid extreme weather
    Exposure to excessive sunlight and heat, high winds and very cold temperatures require extra efforts of the skin, allowing it to become unbalanced. You can not avoid this, ensure adequate protection in the form of a sunscreen or Cold Cream.

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Major Problem Health and Air Polution

Relation Between Health and Air Polution

Every year some 6.5 million people from the effects of air pollution in the Netherlands and worldwide die annually makes this especially for 13,000 premature deaths. The Netherlands then even most air pollution in Europe.Air pollution is a dangerous negative factor for the health of humans and after high blood pressure, unhealthy diet and smoking 4th of Netherlands. Unhealthy air can lung cancer, stroke, heart disease and cause an acute heart attack.Air pollution is the presence of substances in the air, which in itself or together with other substances detrimental to the health of humans, animals or plants. Air pollution is unhealthy for everyone, but they are really a problem for people with asthma, chronic lung disease COPD, weaker people and the elderly and young children.

The outside air is contaminated by various gases and substances, including particulate matter. Particulate matter is one of the most harmful forms of air pollution and is mostly caused by humans. Particulate matter increases the risk of heart and lung diseases, such as lung cancer or stroke. Read more below about particulate matter.Update 5-6-2016: Thousands of deaths from coal plantsAir pollution from coal plants costs each year thousands of Europeans living. Says a study (.pdf) of the World Wildlife Fund, the Health and Environment Alliance and the Climate Action Network. In 2013 there were 22,900 by coal-fired plants in the EU.In the Netherlands, died in 2013 620 people by the pollution from coal plants. In recent years, concluded a number of plants in the Netherlands, but there are also three open. (source)Air pollution remains within the EU standards, have caused 13,000 deaths in the Netherlands.In the Netherlands, 13,000 people die from air pollution annually. but asair pollution Europeso often does not really matter because the amount of air pollution that is emitted by the Netherlands in 2012 within the EU standards.So there are going to some 13,000 people a year die of says something about the EU standards, as so often we take all out of standards, but where do those standards come from and how realistic are these?The standard would actually say that this is seen as acceptable, so not if it harms our health. I can imagine that the industry and the politicians who are only concerned with economic growth, interest in the fact that this limit will be placed as high as possible. A good example is the VVD who finds it more important that we can drive 130 km / h in the Netherlands than they look at the health effects, would be ideal with 90 km / h.That is sad but a fact, we too often out of economic growth and the importance of the industry i.p.v. our health. That's short-sighted thinking, thinking from the money and I, i.p.v. WE.European countries must do more to get the air cleaner. The allowable standard for pollutants such as sulfur dioxide, particulate matter, nitrogen oxides and ammonia should be strengthened, a majority of the European Parliament. The main sources of air pollution are industry, agriculture, traffic and power plants. The main culprits are fine particles and pollutants such as sulfur dioxide (SO2), nitrogen dioxide (NO2) and ozone (smog).What facts about air pollution at a glance:

    Tens of thousands of Dutch have respiratory symptoms by pollution from traffic. Especially children, the elderly and asthmatics are victims;
    Children who grow up or go to school in areas with traffic-related air pollution are more likely to suffer from respiratory and allergies and have a five times greater risk of weak lungs. They keep the rest of their life, a greater risk of a variety of conditions and a poorer health.
    Prolonged exposure to concentrations of air pollution such as we have now in the Netherlands, the Dutch live on average one year less. That is more than the effect of example overweight
    The OECD in March 2012 concluded that air pollution in 2050 will be the biggest environmental cause of death worldwide. In the Netherlands it is already the third environment-related cause of death;We live in the Netherlands in the dirtiest airair pollution NetherlandsThe air over a large part of the Netherlands is the dirtiest of Europe. Especially above the Randstad and North Brabant is the case.This was most evident by the images of the environmental satellite Envisat in 2004. This satellite has measured airborne nitrogen dioxide (NO2) for 18 months. The red spots are Viest. (source)Particulate matter air pollution dangerous, bad for your health.Particulate matter is a collective name for the particles in the air. Particles that are smaller than 10 micrometers (1 micrometer is a thousand times smaller than 1 millimeter). The particles may differ in size and also in size and composition. Lately, the focus is increasingly on the smaller particles because they appear more harmful than the larger PM10 particles. Also, carbon is an important component of particulate matter.Fine particles dust particles may cause inflammatory reactions in the alveoli, the oxygen uptake and make it difficult to increase the risk of lung cancer. There is no safe level of particulate matter is also harmful in low concentrations. The effects are then less than at higher concentrations.Video, which is particulate matter:Current situation particulatesIn 2012, no exceedances of the annual average particulate matter concentration measured and in 2011 the particulate matter concentration was only very localized above the annual average limit value, like along busy streets or highways and close to storage and transfer of large stables.Nearly 75- 80% of the amount of particulate matter is caused in the air by human activities. Of this, 37% is produced in the Netherlands, the rest of the air pollution comes from abroad (source)In areas with a lot of fine particles has found a link between the deaths and the concentration of dust. The more fine particles, the more natural deaths occur. The European limit for the dangerous PM2.5-particle is 25 micrograms per cubic meter. Research shows that the particle already is dangerous from a concentration of 15 micrograms per cubic meter.If fine particles with a diameter of 2.5 micrograms or less (PM2.5) is inhaled, the small particles stick deeply into the vesicles of the lungs. These particles do not come off more and cause lung disease, asthma and cardiovascular diseases. Especially the particles that come from exhaust gases, such as carbon black, and small rubber particles from tires can be dangerous. But the dust from brake discs of trains and cars.The WHO guideline is 10 micrograms far below the EU limit of 25 micrograms. Scientists have now shown that this directive is far too high and dangerous for us as a people. But the European Union is not set up to make us healthier, but there is for making even bigger and richer companies and look only at economic growth.Professor Lucas Reijnders (UvA) on the harmful effects of particulate matter, and what communities can do to reduce these emissions from cars, trucks and industry.

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Easy Tips to Loss Weight

Van Gool VJF, De Vries H, Bons SCS, Bastiaans JF Van Ittersum FJ. Weight loss. GP Act 2003; 46 (1): 39-42. Unintentional weight loss of more than 5% of the starting weight, arise in 6 months or less, may indicate a serious disease. The causes range from severe organic disease (for example, malignancies, gastrointestinal diseases, endocrine disorders, chronic infections) to psychiatric disorders, particularly depression. Causes of weight loss that are mainly in the elderly occur: inadequate care, dementia, swallowing disorders, malignancies, heart failure, COPD and updating medication. There is very little research available about the diagnosis in primary care populations. Sometimes to explain the weight loss by a known condition. A systematic history focused on the factors that influence body weight (intake, absorption, consumption, loss) is by far the most important contribution to the diagnosis. A complete physical examination provides independent of history contribute to finding the cause, as well screenend blood and urine tests. A chest X-ray is designated in the elderly with a view to the increased risk of lung cancer. It does not make sense to do more extensive research specialist when history not constitute indication of physical or additional studies before. Expectant management is in place.

Content

    1. Summary
    2. complaint problem
    3. problem for differential diagnosis
    4. Inadequate food intake
    5. The core
    6. Inadequate nutrient absorption
    7. Increased energy consumption
    8. Loss of nutrients
    9. Methodology
    10. Epidemiology
    11. Diagnosis in general practice
    12. History
    13. Case history
    14. Evidentiary
    15. Evidentiary
    16. Physical examination
    17. Additional research
    18. Specialist research

Of complaint to problem

Under the weight loss is in this article is understood to unintentional weight loss in adults aged more than 5% of the initial weight, arise in a period of 6 months or less. The criteria for abnormal weight loss walk attitudes greatly. A number of authors mention as a criterion 4-10% loss relative to the output, or of the ideal weight. In addition, 5% relatively common aangehouden.1-10 If time when the need arose, some authors give three months, others a year, most six months. The substantiation of these limits is relatively meager. Unintentional weight loss of 4% or more is associated with an increased mortaliteit.6,8 This is partly due to the underlying disease, such as malignancies. However, even after correction for known conditions unintentional weight loss is statistically significantly associated with an increased weight loss mortaliteit.6,11-14 often goes along with deficiencies of nutrients, for example, be included if insufficient nutrients. Losing weight by itself few complaints. However, it may be associated with the absence of menstruation. Relatively large weight loss can contribute to decubitus6,15 and to reduced bone mass and heupfracturen.8 Loss of muscle mass in case of severe weight loss is at the expense of the mobility in the elderly. Also, extreme weight loss an overall drag reduction as a result, the probability of developing leg ulcers and sepsis vergroot.8 Weight loss is discussed if the patient complains if his surroundings are apprehensive of, or when the doctor observes the self and there is no explanation. In patients in care or nursing homes leads sometimes just by regularly weighing weight loss on track.
From problem to differential diagnosis

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